All posts tagged: Wellness


Matcha Pumpkin Pie Spice Crepes

Just in for the fall season from Chef Kelly Lowes, Raw Gourmet La Vie Pumpkin season is upon us! The grand announcement has made its manifestation in my kitchen in the form of these Matcha Pumpkin Pie Spice Crepes. Walnuts add a crunchiness to the texture, while sporting a light creaminess as well. Fabulous fall wishes to all! Matcha Pumpkin Pie Spice Crepes Crepe Ingredients: 2 large sized organic zucchini ¼ tsp. Himalayan sea salt 2 tsp. culinary matcha for baking  3 tbsp. organic maple syrup 2 tsp. apple cider vinegar (Bragg organic) ½ cup golden flax seeds Directions: Peel the zucchini, cut them into cubes and place them in a Vitamix. Add salt, matcha, maple syrup, and apple cider vinegar to the zucchini. Blend until creamy smooth. Place the flax seed into a coffee grinder and grind to flour. Turn the vitamix on low and pour in the flax seed flour. Blend until evenly mixed. Take 3 dehydrator trays with teflex sheets. Place two equal mounds of crepe mixture on each sheet. The third …


Matcha Pumpkin Pie Spice Latte

Matcha Pumpkin Pie Spice Latte from Chef Kelly Lowes, Raw Gourmet La Vie  . “Try waking up to this Matcha Pumpkin Pie Spice Latte on a brisk fall morning. Matcha and pumpkin pie spice pairs perfectly with coconut milk constituting a rich, warm, satisfying drink that begins the day on a high note. Live high and healthy with Matcha this season. Wishing all of you the best life has to offer!” ~Chef Kelly  Ingredients: 2 cups boiling filtered water 1 13.66 oz. can Thai Coconut milk ¼ tsp. Himalayan sea salt 2 tbsp. organic maple syrup 1 tsp. ceremonial grade matcha  ½ tsp. melted coconut oil 1 tsp. apple cider vinegar 2 tsp. pumpkin pie spice (Trader Joes) ½ tbsp. organic lucuma powder 1/8 cup chia seeds Directions: Bring the water to a boil. Place the water, coconut milk, salt, maple syrup, matcha, coconut oil, apple cider vinegar, lucuma powder, and pumpkin pie spice into a Vitamix. Blend until frothy. Take the chia seeds and pour them into the Vitamix on low. Mix them in. …


Matcha Kombucha Shots

Matcha Kombucha Shots Time to get out the party trays and load up on Matcha Kombucha Shots!  If you want to add something fun, non-alcoholic and healthy for your next get together, Matcha Kombucha Shots may just be the thing!  Recipe:  1/2 teaspoon matcha 1/2 Cup of Kombucha To make four shots of matcha kombucha, mix 1/2 teaspoon of ceremonial matcha with 1/2 cup of kombucha in your matcha bowl.  When you add the kombucha it will automatically foam up, so pour your kombucha slowly and then gently whisk in the matcha powder. Kombucha is a probiotic drink  loaded with healthy cultures to improve your digestion. After mixing, simply pour into shot glasses. Your guests will be pleasantly surprised at this tasty effervescent drink. For this recipe, we use Reed’s ‘Culture Club’ Kombucha. It is an organic, live and long aged kombucha culture, Goji Ginger flavor.  What is nice about this particular Kombucha is that it is not too strong or vinegary, it has a nice light flavor that mixes beautifully with matcha for a healthy …