food, lifestyles, recipes
Leave a comment

Almond Matcha Latte- Vegan

AlmondMatchaLatte_+1200

 Almond Matcha Latte-Vegan from California’s Almond Board

Naturally sweet without adding sugar, this delicious Almond Matcha Latte serves up a whole lot of nutrition in one drink. For those who do not drink dairy or soy, it’s a wonderful alternative recipe with almond milk. The recipe includes kale, considered to be one of the healthiest vegetables around.

Add matcha, loaded with even more chlorophyll, vitamin C and anti-oxidants; then some additional almond butter, and you end up with a very healthful power-punching green protein drink. Let’s not forget the chia seeds- loaded with fiber, protein, Omega-3 fatty acids and various micro-nutrients. Add a touch of vanilla and this yummy, delicious latte becomes a great way to start the day!

Ingredients:
1 1/2 cups unsweetened almond milk
1 cup baby kale, packed
3/4 cup frozen pineapple
1/2 cup frozen mango pieces
1 medium frozen banana
2 tablespoons freshly ground almonds (we use a Krups electric grinder to grind fresh almond butter)
1 tablespoon matcha green tea powder (we use Barista’s Matcha)
2 teaspoons chia seeds
1/2 teaspoon vanilla extract

Preparation:
Combine all of the ingredients in a blender. Blend on high until smooth. Serve immediately.

Almonds are very heart healthy and provide monosaturated fats. Here is a list of the Nutritional Information:
Calories: 369    Fiber: 11 g
Fat: 16 g            Cholesterol: 0 mg
Sat Fat: 1 g        Sodium: 154 mg
Mono Fat: 6 g  Calcium: 551 mg
Poly Fat: 6 g     Magnesium: 152 mg
Protein: 9 g       Potassium: 803 mg
Carb: 54 g          Vitamin E: 13 mg*
Sugars: 34 g      Iron: 3 mg
* total alpha-tocopherol equivalents

Featured:
Krups Electric Grinder (the best little grinder you’ll ever buy). We’ve had this same grinder for 25 years!

GreenHeart_small copy

Photo/Article Info Source: Danielle Walker, for Almond Board of California
http://www.almonds.com/consumers/recipe-center

Filed under: food, lifestyles, recipes

by

Here at A Taste for Tea we are a bunch a fun-loving tea drinkers, particularly matcha. We love matcha not only as a Japanese traditional and very auspicious drink, but for its wonderful health-giving properties. Loaded with anti-oxidants, catechins, chlorophyll and vitamin C, it's an enjoyable way to gain health and enjoy the l-theanine sense of sustained calm energy. Our goal is to share the tea and the experience for those learning all about matcha.

Leave a Reply